Your Brain, Your Plan: ADHD Workbook (Fillable + Printable PDF)

26 ADHD challenges. 20 coping skills. One plan that fits your brain.

Your brain isn't broken. It just needs its own manual.

Inside:

• 26 worksheets for real-life ADHD stuff
• An Action Plan page for every worksheet
• 20 step-by-step coping skills
• A Dopamine Menu for healthy brain boosts
• A checklist to find your "flavor" fast

Tackle things like:
Time blindness · Task paralysis · Rejection sensitivity · Big emotions · Hyperfocus · Burnout · Boredom · Impulse spending · and 18 more

You get 2 versions:

• Fillable: Type right in. Click to jump around.
• Printable: Print what you need, when you need it.

Free updates for 1 year:
Buy once. If we add or improve pages in the next 12 months, you get the new version free.

For:
Teens and adults with ADHD, plus the therapists who work with them.

Made by:
Angela Hillman, LICSW, ADHD-CCSP. She's an ADHD specialist, and she gets it personally too.

Good to know:

• Instant download. Nothing ships.
• Works best in the free Adobe Acrobat Reader.
• For personal use or with your own clients. Please don't share or resell.
• A self-help tool, not a replacement for professional care.